Today’s Guidance, April 17, 2018

Today’s Guidance comes from Flower Therapy Oracle Cards by Doreen Virtue and Robert Reeves. Interpretation by Debrah Rose http://www.debrahrose.com

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Let Go of Anxiety / Lavender

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Anxiety is a fear based emotion. When you are anxious it is difficult to stay in the moment, it is difficult to hear your guides and angels, it is difficult to look past yourself and your worries.

There are steps you can take to help pull you out of the anxiety stage and get you realigned with you soul.

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First, you must acknowledge that you are in the grip of anxiety; no judgment, just acknowledgement. Next, feel your body, what is it doing? Feel your feet, legs, arms, hands, feel the ground under your feet. Once you are back in the moment, in your body, take at least 3 deep breaths. Breathe in, hold it for a 3 count, breathe out for a 3 count, emptying your lungs. Check in with yourself, how are you now feeling?

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Anxiety is not our natural state of being. Love is our natural state. We connect with our angels and guides through love. Love is the energy that connects us with all.

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As always, take what resonates with you and discard what does not.

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* Legal Notice: All content © Debrah Rose 2018 all rights reserved. http://www.debrahrose.com

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