Today’s Guidance, December 7, 2018

Today’s Guidance comes from the Whispers of Healing Oracle Cards by Angela Hartfield. Card Illustrations by Josephine Wall. Interpretation by Debrah Rose http://www.debrahrose.com

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Breathe

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This is a gentle reminder to take a moment to take some deep healing breaths. Breath in through your nose and from your belly for a count of four. Hold for a count of four. Breathe out through your mouth for a count of four. Really push that air out, perhaps even making a sound while you do that. Start out doing four sets of these breaths. Notice what feelings come up as you are doing this. Do you feel more connected to your body after doing this? More refreshed? Any feelings surface?

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Working with your breath is an important part of your daily spiritual practice. There are many ways to do this.

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Intentional breathing helps move energy. It connects you with your higher self. It assists you into the space in between breaths, the space of creation. These, and many more benefits, all freely available to you from the simple act of intentional breathing.

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As always, take what resonates with you and discard what does not.

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* Legal Notice: All content © Debrah Rose 2018 all rights reserved. http://www.debrahrose.com

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